What Are The Best Way To Treat Erectile Dysfunction Naturally

Treat Erectile Dysfunction Naturally

There are numerous causes of erectile dysfunction (ED) and there are natural treatments for erectile dysfunction. Sometimes the answer is as straightforward as a specific drug's side effects. But the root cause is more complicated for about 75% of men. Diabetes, prostate-related treatments, surgeries, or neurological conditions can all cause ED. Along with a ton of natural remedies, there are generic medicines suggested by doctors which are equally beneficial in helping get rid of erectile dysfunction.

Try these natural remedies for ed for better health and better love life, regardless of whether you currently have the condition or wish to avoid it. 

Healthful Diet

It has been demonstrated that ED is less likely to occur when people consume diets high in natural, nutrient-rich foods like fruits, vegetables, whole grains, and fish and low in red and processed meats and refined grains. This is one of the best home remedies for ed.


In a study of over 21,000 individuals, it was discovered that those who adhered most closely to the Mediterranean or Alternative Healthy Eating Index 2010 (AHEI-2010) diet—which places an emphasis on the consumption of vegetables, fruits, nuts, legumes, fish, or other sources of long-chain fats, and discourages the consumption of red and processed meats—were least likely to experience erectile dysfunction. 

Regular Exercise

Regular Exercise

Those with ED brought on by inactivity, poor circulation, obesity, low testosterone, or cardiovascular disease will benefit most from maintaining a regular exercise schedule. Exercise improves heart health, lowers blood pressure and blood sugar levels, and improves blood circulation throughout the body. 

In fact, a study showed that patients recovering from a heart attack who were started on a progressive walking program, starting at just six minutes per day, reported 71% fewer instances of ED over the course of 30 days than those who didn't walk. In obese middle-aged people with ED, moderate exercise may aid in restoring sexual performance, according to other research. If you do not want to take medicines such as Cenforce 100 or Kamagra start exercising right from today. 

Sleep Hygiene

Maintaining your sexual desire is challenging when you're tired. Your sex life is impacted by sleep deprivation in a number of ways, including:

  • Reduced sex drive (libido)

  • Inability to get an erection

  • Inability to perform (maintain an erection)

Testosterone is produced while we sleep, which is one explanation. Ineffective sexual performance is caused by low testosterone. Additional risk factors for ED that are unrelated to sleep deprivation include obesity, depression, anxiety, and cardiovascular disease.

ED and other urological disorders frequently co-occur with sleep disorders like obstructive sleep apnea, insomnia, shift work disorder, and restless legs syndrome.

Loss of weight

There are numerous health benefits to losing weight, but could one of those benefits be treating erectile dysfunction? Yes, is the quick response. 


Losing weight has the dual benefits of directly treating ED and enhancing your physical well-being. Losing a few pounds lowers blood pressure and stops arteries from becoming even more narrow and clogged, allowing blood to circulate more effectively. It is a great remedy for erectile dysfunction.


According to studies, having too much belly fat can make it difficult to achieve or keep an erection. Excess belly fat can harm the endothelium, a tiny sheath of tissue that creates the inner lining of all of our blood vessels.


Weight loss typically comes from both reducing your calorie intake and increasing physical activity. Increasing physical activity appears to be especially beneficial for decreasing ED rates.  According to the Massachusetts Male Aging Study, people with sedentary lifestyles had an ED rate that was 70% higher than those who began exercising regularly by the age of 40.

Better Eating Practices

Better Eating Practices

Men with ED frequently have high blood pressure and are overweight. Diabetes and heart disease are two related conditions that frequently coexist with ED. In fact, ED frequently manifests as the first sign of these chronic diseases. 

Simple dietary adjustments can aid in weight loss, blood pressure reduction, and firmer erections. Try some of these:

  • Eat less processed food.

  • Up your water intake.

  • Increase the amount of fresh produce you eat.

  • Change to whole-grain versions of white rice and flour.

  • Switch to lean proteins like chicken and fish in place of fatty meats.

Limiting alcohol and giving up smoking

Alcohol abuse and tobacco use increase a man's risk of developing ED. This is one of the essential natural remedies for erectile dysfunction.

  • Central nervous system depression is caused by alcohol.  That also includes the nerves leading to the penis, which can lead to both acute and chronic ED.  Heavy drinking over time harms your liver and other organs, making the entire body less effective.

  • Chronic ED can also result from cigarette smoking. Smoking can narrow the blood vessels in the penis, which makes getting an erection more challenging. If you smoke, discuss quitting methods with your doctor.

Ask your doctor what to do next if natural erectile dysfunction treatments don't work. It may be time for ED medication.

Reduce Stress

If you are looking for a natural cure for ed try working on this first. ED may be a sign of a more serious problem. Stress at work or at home frequently causes conditions like depression, anxiety, and high blood pressure. While counseling and therapy are beneficial, acupuncture and exercise are also effective ways to reduce stress. Stress messes up the signals that the brain and body use to initiate and sustain erections, just like alcohol does. ED can be brought on by any kind of stress.

Bottom Line

Different approaches work best for treating ED symptoms depending on the underlying cause. There are numerous ways to treat ED symptoms.  Before taking any new supplements or over-the-counter medications, a person should, whenever possible, consult with a healthcare provider because they may interact negatively with prescription medications already being taken. 


Because OTC ED medications might be harmful, the FDA has not approved them. An individual with ED should think about taking prescribed medications or talking to a doctor about other options. Generic Pharma USA is one such platform where you can place online orders and get all sorts of medicines delivered right to your home. 


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