5 Effective Ways To Help Increase Blood Flow To The Penis
Did you know that about 70% of men above the age of 70 have certain symptoms of erectile dysfunction? The major reason for such a problem is the disruption in blood flow. You might think that erectile dysfunction is limited to old ones but that is not the case.
Men who are aged between 40 to 70 years of age develop erectile dysfunction symptoms. Almost 52% of men have a chance of developing such erectile dysfunction symptoms. It is pointless to say that a good number of people find it difficult to maintain an erection. This is actually a good number of people who cannot enjoy their sex life to the fullest.
If you are in this category then please do not lose hope. You can treat erectile dysfunction and improve the circulation of blood in the body. Your life can get back to normal as you change your lifestyle and look for other forms of ED treatments.
Blood rushes everywhere it needs to go. About one-third of men face some or the other problem with sexual performance and anxiety. This finally causes the problem which is known as erectile dysfunction.
What is ED?
Erectile dysfunction is a common problem that is caused to men who are above 40 years of age. The very common symptoms of ED are in getting erections and holding on to them. It is very important to hold on to an erection for perfect sexual intercourse.
Though it might seem easy to get erections the entire procedure involved in getting an erection is not easy. It is quite complicated. At a very basic level, an erection can happen only if the flow of blood into and out of the penis is well balanced. If the hormones or other nerve causes any disruption in the blood flow then that can cause problems. It will become difficult to get an erection and hold onto it.
How to increase blood flow to the penis
Erectile dysfunction is a problem that can badly affect people. But if you get it more than that it is important to recognize the problem and ways to overcome it. It is especially true if you are young and don't have any other risk factors associated with your heart.
If you are wondering how to increase blood flow to the penis then the best way is by reducing smoking, eating healthy, exercising, hydrating, and even finding ways to get rid of stress. These are some of the best ways to help improve the problem of sexual dysfunction.
If you have a proper mindset you can easily work on it and improve erectile dysfunction. This will help achieve better sexual performance in a very short period of time.
Causes of Erectile Dysfunction
There are different causes of the problem of erectile dysfunction. A man's brain, heart, muscles, nerves, and emotions are all playing a role in helping you get an erection. Many of these things can cause ED as well. The types of these are heart disease, high blood pressure, low testosterone level, depression, anxiety, obesity, and even relationship problems.
The causes of ED can be classified into two different types: psychogenic and organic. While psychogenic causes include depression, anxiety, self-esteem, and other problems the organic causes can be endocrine or non-endocrine ones.
Endocrine causes can often be caused due to low levels of testosterone. Among all the non-endocrine causes vasculogenic causes and other related ED causes can affect the blood supply and flow which are the most common ones.
Natural Methods to Increase Blood Flow to Penis
If you are wondering how to increase blood flow to the penis naturally then here are certain methods that can help increase the blood flow to the penis. Let us take a look at some of these methods in detail.
Check your weight
Your weight affects the blood circulation in your body, testosterone levels, and even your ability to maintain an erection. As a result of all these, your sexual performance will be affected very badly. As your weight keeps increasing it will impact your lifestyle. Your heart is like the engine of your body that works throughout the day. As your weight increases, it will put pressure on your heart. You will have to work harder as your weight increases. As per research conducted in the year 2015, it was found that weight can actually cause the problem of erectile dysfunction.
If there are medical issues that can affect your weight as well. It can lead to obesity and even hypertension. You have to improve the flow of blood in your body for better results.
Prescription Medicines
There are various kinds of medicines that will help you get proven results. The flow of blood to the penis will keep increasing. The erectile dysfunction medicines which are used for this contain PDE5 inhibitors and they are well known to handle this sort of erectile dysfunction problem. The different PDE5 inhibitors are Sildenafil, Vardenafil, Tadalafil, and Avanafil.
These all have their unique usage as well as some side effects. The generic medicines used to treat the problem of erectile dysfunction are Kamagra 100mg, cenforce, vidalista. All these erectile dysfunction pills help to increase the flow of blood to the penis. You do not need to worry about the availability of these. Most of these medicines are available online at different pharmacy stores like Generic Pharma USA. All you need to do is place the order and it will be delivered to you in no time.
Regular Exercise
Daily exercise is very essential. It can help increase the flow of blood to different organs in the body. Exercise can help with a lot of things. But if you are concerned about the circulation of blood then exercise can help you with it. As per a study held in 2017, it was seen that aerobic exercise can help improve the regulation of blood in the body and help get rid of hypertension and other similar problems.
If we specifically talk about erectile dysfunction then resistance and endurance training can help increase penis blood flow. It is a great choice to boost blood circulation in the body and control different causes of diabetes as well.
Reduce intake of alcohol and other drugs
Alcohol or any other sort of smoking or vaping is not good for blood flow and can contribute to the erectile dysfunction causes. It has become easier to get nicotine devices and other ones. It is obvious that ED is caused due to reduced blood flow to the penis. If you are already suffering from cardiovascular problems then alcohol and other similar addictive substances are a total no-no before having sex. Also, if you are having too much of these then try to minimize the consumption and you will later thank yourself for it.
Healthy and Nutritional Food
Having a proper healthy and balanced diet is essential for great sex life. Yes, that is right. Whatever you are putting in your body has a direct effect on your performance in bed. According to one study, magnesium plays an important role in helping increase the time needed for ejaculation.
There are a number of foods that increase blood flow that helps accomplish the same. Green tea is a natural anti-oxidant which means they help to regulate the supply of blood to different organs. It will help keep an erection. Similarly, pumpkin seeds contain good amounts of omega 3 acids and zinc which can help improve male sexual performance.
Summary
There is no doubt that improved blood flow can help improve the overall lifestyle. A great fitness regime includes a proper diet, exercise, and proper medications for a better life and a great experience in bed. Anything that decreases the penile blood flow must be decreased. While it is true that ED can disrupt your life but the underlying problems such as heart disease can be fatal which is a major concern here.!
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